We need to rethink our whole ideology around fat.
Now, before you shut me down, hear me out. I’m not into all fats. We definitely need to limit our intake of saturated fat. Mono-unsaturated and some poly-unsaturated fats are needed and, in moderation, beneficial.
A recent study published in the Journal of the American Medical Association called the Women’s Health Initiative Dietary Modification Trial found no coorelation between a low-fat diet and the reduction in coronary heart disease, breast, or colorectal cancer.
Here’s a link to the Harvard site that contains a review of the study: http://www.hsph.harvard.edu/nutritionsource/low_fat.html
Did you hear that? No coorelation. Fat is not the problem folks. We’re finally starting to understand the French paradox. The French consume a lot of fat, yet are not suffering nearly the level of heart disease we have in this country.
Our problems with weight stem from more than just too much fat. We are sedentary. We don’t exercise. Our metabolisms are awful. On top of that, we are poisoning our bodies with chemicals, preservatives, and fooled around with food.
Why is there so much fat in that cookie? It’s a cookie! That’s real butter in that cookie. Panini? It’s real cheese and real bacon. If you want to lower the fat, I would say, don’t eat it. But there are those of us that enjoy a good sandwich with cheese and bacon. The taste satisfies. It’s ok to enjoy a good sandwich.
There are plenty of alternatives on our menu for those looking to eat healthy and our people will customize your sandwich in any way you would like it. No cheese, no problem, we’ll take it off.
Our new menu due out on April 12th will have a section called Real Choices. This section is perfect for those looking to limit their caloric intake. We are encouraging 1/2 portions on the menu also.
Don’t accept the load of horse #%@! that the mainstream would have you believe. Use common sense. I’ll see if I can put more out on fat to give ya’ll more information on the recent news about fats.
This is good dialogue and I welcome more comments.
Rusty