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Lighter Portions
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"Lighter Portion" Chicken Club Salad - no dressing
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 350 | |
| Calories from Fat 210 | |
| Total Fat 24g | 37% |
| Saturated Fat 7g | |
| Artificial Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 830mg | 35% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 4g | 16% |
| Sugars 3g | |
| Protein 28g | 56% |
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"Lighter Portion" Nutty Mixed Up Salad - no dressing
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 240 | |
| Calories from Fat 60 | |
| Total Fat 6g | 9% |
| Saturated Fat 3.0g | |
| Artificial Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 430mg | 18% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 3g | 12% |
| Sugars 19g | |
| Protein 17g | 34% |
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"Lighter Portion" Nutty Mixed Up Salad - no chicken - no dressing
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 170 | |
| Calories from Fat 50 | |
| Total Fat 6g | 9% |
| Saturated Fat 3.0g | |
| Artificial Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 170mg | 7% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 3g | 12% |
| Sugars 19g | |
| Protein 4g | 8% |
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"Lighter Portion" Chicken Caesar Salad - no bread
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 340 | |
| Calories from Fat 180 | |
| Total Fat 20g | 31% |
| Saturated Fat 7g | |
| Artificial Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 1000mg | 42% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | |
| Protein 24g | 48% |
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"Lighter Portion" Caesar Salad - no chicken - no bread
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 280 | |
| Calories from Fat 180 | |
| Total Fat 19g | 29% |
| Saturated Fat 7g | |
| Artificial Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 740mg | 31% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | |
| Protein 11g | 22% |
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"Lighter Portion" The Big Chef Salad - no dressing
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 340 | |
| Calories from Fat 200 | |
| Total Fat 22g | 34% |
| Saturated Fat 9g | |
| Artificial Trans Fat 0g | |
| Cholesterol 180mg | 60% |
| Sodium 1100mg | 46% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 30g | 60% |
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"Lighter Portion" Taco Salad with Chili - no salsa
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 770 | |
| Calories from Fat 410 | |
| Total Fat 46g | 71% |
| Saturated Fat 14g | |
| Artificial Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 1840mg | 77% |
| Total Carbohydrate 61g | 20% |
| Dietary Fiber 12g | 48% |
| Sugars 7g | |
| Protein 32g | 64% |
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"Lighter Portion" Taco Salad with SW Chicken Chili - no salsa
Allergens
Serving: 1 salad
| % Daily Value | |
|---|---|
| Calories 670 | |
| Calories from Fat 330 | |
| Total Fat 36g | 55% |
| Saturated Fat 10g | |
| Artificial Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 1710mg | 71% |
| Total Carbohydrate 67g | 22% |
| Dietary Fiber 13g | 52% |
| Sugars 5g | |
| Protein 27g | 54% |
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"Lighter Portion" Zucchini Garden Pasta - no bread
Allergens
Serving: 1 portion
| % Daily Value | |
|---|---|
| Calories 330 | |
| Calories from Fat 230 | |
| Total Fat 26g | 40% |
| Saturated Fat 7g | |
| Artificial Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 640mg | 27% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 5g | 20% |
| Sugars 2g | |
| Protein 9g | 18% |
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"Lighter Portion" Chicken Pasta Primo - no bread
Allergens
Serving: 1 portion
| % Daily Value | |
|---|---|
| Calories 430 | |
| Calories from Fat 160 | |
| Total Fat 18g | 28% |
| Saturated Fat 8g | |
| Artificial Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 1550mg | 65% |
| Total Carbohydrate 44g | 15% |
| Dietary Fiber 3g | 12% |
| Sugars 6g | |
| Protein 24g | 48% |
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"Lighter Portion" Chicken Pasta Alfredo - no bread
Allergens
Serving: 1 portion
| % Daily Value | |
|---|---|
| Calories 480 | |
| Calories from Fat 200 | |
| Total Fat 23g | 35% |
| Saturated Fat 11g | |
| Artificial Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 1530mg | 64% |
| Total Carbohydrate 41g | 14% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | |
| Protein 26g | 52% |
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"Lighter Portion" Garden Pasta sub Chicken - no bread
Allergens
Serving: 1 portion
| % Daily Value | |
|---|---|
| Calories 310 | |
| Calories from Fat 160 | |
| Total Fat 18g | 28% |
| Saturated Fat 6g | |
| Artificial Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 900mg | 38% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 4g | 16% |
| Sugars 1g | |
| Protein 21g | 42% |
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"Lighter Portion" Penne Pasta with Meatballs - no bread
Allergens
Serving: 1 portion
| % Daily Value | |
|---|---|
| Calories 550 | |
| Calories from Fat 260 | |
| Total Fat 29g | 45% |
| Saturated Fat 11g | |
| Artificial Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 1740mg | 73% |
| Total Carbohydrate 36g | 12% |
| Dietary Fiber 2g | 8% |
| Sugars 7g | |
| Protein 24g | 48% |
Add to Meal
"Lighter Portion" Reuben THE Great
Allergens
Serving: 1 sandwich
| % Daily Value | |
|---|---|
| Calories 600 | |
| Calories from Fat 230 | |
| Total Fat 26g | 40% |
| Saturated Fat 10g | |
| Artificial Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 1610mg | 67% |
| Total Carbohydrate 43g | 14% |
| Dietary Fiber 7g | 28% |
| Sugars 5g | |
| Protein 44g | 88% |
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"Lighter Portion" New York Yankee
Allergens
Serving: 1 sandwich
| % Daily Value | |
|---|---|
| Calories 860 | |
| Calories from Fat 440 | |
| Total Fat 48g | 74% |
| Saturated Fat 22g | |
| Artificial Trans Fat 0g | |
| Cholesterol 160mg | 53% |
| Sodium 1250mg | 52% |
| Total Carbohydrate 46g | 15% |
| Dietary Fiber 5g | 20% |
| Sugars 3g | |
| Protein 56g | 112% |
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"Lighter Portion" Beefeater
Allergens
Serving: 1 sandwich
| % Daily Value | |
|---|---|
| Calories 620 | |
| Calories from Fat 280 | |
| Total Fat 31g | 48% |
| Saturated Fat 12g | |
| Artificial Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 1460mg | 61% |
| Total Carbohydrate 42g | 14% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 40g | 80% |
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